Internet addiction.
We all enjoy the benefits of the Internet, and for many of us it is also an indispensable tool for work, education, and communication. While time spent on the Internet can be hugely productive, for some people compulsive Internet use can interfere with daily life, work and relationships.
When you feel more comfortable with your online friends than your real ones, or you can’t stop yourself from playing games, gambling, or compulsively surfing, even when it has negative consequences in your life, then you may be using the Internet too much. Learn about the signs and symptoms of Internet addiction and how you can get balance back in your online life.
What is Internet addiction or computer addiction?
Internet Addiction, otherwise known as computer addiction, online addiction, or internet addiction disorder (IAD), covers a variety of impulse-control problems, including: - Cybersex Addiction – compulsive use of Internet pornography, adult chat rooms, or adult fantasy role-play sites impacting negatively on real-life intimate relationships.
- Cyber-Relationship Addiction – addiction to social networking, chat rooms and messaging to the point where virtual, online friends become more important than real-life relationships with family and friends.
- Net Compulsions – such as compulsive online gaming, gambling, stock trading, or compulsive use of online auction sites such as eBay, often resulting in financial and job-related problems.
- Information Overload – compulsive web surfing or database searching, leading to lower work productivity and less social interaction with family and friends.
- Computer Addiction – obsessive playing of off-line computer games, such as Solitaire or Minesweeper, or obsessive computer programming.
People addicted to Internet is To relieve unpleasant and overwhelming feelings.
Risk factors for Internet addiction and computer addiction
You are at greater risk of Internet addiction if:- You suffer from anxiety.
- You are depressed.
- You have any other addictions.
- You lack social support.
- You’re an unhappy teenager, you might be wondering where you fit in and the Internet might feel more comfortable than real life friends.
- You are stressed. While some people use the Internet to relieve stress, it can have a counterproductive effect. The longer you spend online, the higher your stress levels will be.
To Prevent getting Addicted to it. Here's the TIPS.
- Be a good role model. Manage the Internet and computer use in your own life well.
- Introduce the Internet addict to other people who handle their Internet use sensibly.
- Get your friend involved in non-Internet related interests.
- Talk to your friend about your concerns with their Internet use.
- Support their desire for change if they think they have a problem.
- Encourage them to seek professional counseling.
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